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1. #T25 WORKOUT PLAN FULL#
2. #T25 WORKOUT PLAN PLUS#

What else is there to say about P90X? It is a full-body workout program that has stood the test of time and is still one of Beachbody’s best sellers.

#T25 WORKOUT PLAN PLUS#

Including the additional 3-minute cooldowns, I typically burn 370 calories over the half hour, plus many more in the 1-2 hour after burn period. That’s the concept behind the program: you go all out (“Focus”) for 25 minutes, alternating which muscles are working so that you never overwork any one muscle group. But the 25 minute workouts are not easy because there are no scheduled breaks. You might even say the moves in T25 are “easy”. The T25 workouts are not as “insane” as Insanity because the moves are not as extreme. The program is split into two 5-week phases called “Alpha” and “Beta” (a third “Gamma” phase using more weights is available as an add-on).

#T25 WORKOUT PLAN FULL#

It consists of 12 workout DVD’s that cover cardio, abs, and full body work in only 25 minutes a day. I think that qualifies me to design my own P90X-T25 Hybrid 🙂 Focus T25įor those not familiar with T25, this is the newest program from the creator/trainer of Insanity, the “hardest workout program ever put on disk”. Fortunately we received our copy of Beachbody’s newest program Focus T25 this summer and I have had time to demo most of the workouts and preview the rest. This fall we are due to kick off our 4th round of P90X but I didn’t want to repeat the standard program as in the past. Here it is.Susan and I have already completed 2 standard rounds of P90X and 1 round of the P90X/Insanity hybrid.

P90X and Focus T25 combined into one, hybrid schedule.